Effectively detoxifying your body usually begins with eliminating unhealthy food and drinks from your diet for one week, but the 3-day detox diet is perfect for anyone who wants to take a detox trial run. While an intensive, week long regimen may prove to be a daunting task for someone trying detox for the first time, a 3 day detox diet is more manageable while still providing valuable health benefits. All detox diets are based on halting the influx of toxins while increasing the body’s natural antioxidant levels and the 3 day detox diet is no exception. Antioxidants are an essential tool in the immune system’s fight to prevent harmful toxins and other substances, called free radicals, from accumulating within your body. When you eat only foods with high antioxidant counts, while drinking only unfiltered water, for a period of 3 days you are providing your body’s natural defenses a much needed chance to recharge.

A traditional 3 day detox diet begins with squeezing ½ of a fresh lemon into a cup of warm water and drinking the mixture each morning. The acidity of the lemon juice will stimulate your gastric system, which begins the overall detoxification process. Many people also recommend adding one cup of pure vegetable juice to the morning routine. Throughout each day of the 3 day detox diet you will drink at least 8 cups of pure, filtered water. This will naturally flush accumulated toxins, via urine, through the body’s waste system. A cup of chamomile or fennel tea is also advised before bedtime and will act as a natural liver and kidney tonic.

During the span of the 3 day detox diet you must eat only fresh, raw fruits and vegetables which are high in fiber. Fiber is a key aspect of any legitimate detoxification plan because it spurs the body to flush solid waste and its associated toxin buildup. Commonly used vegetables for the 3 day detox diet include carrots, raspberries, peas, and avocadoes. You can create a delicious salad blend of corn, cabbage and avocado, or make a strawberry and banana smoothie during the course of your 3 day detox diet. As long as the fruits and vegetables you choose are uncooked and naturally high in fiber content, they will work to help detoxify your body from the inside out. If you are new to the concept of detoxification and would like to try it before investing an entire week, start your 3 day detox diet today and begin enjoying the countless benefits of a toxin-free body.