One of the most widely used and powerfully effective detoxification methods available is the detox tea. Cultures around the world have long recognized the restorative power of brewing special herbs and other substances, and today specially designed detox tea can be found in abundance.  By combining a variety of ingredients, each chosen for its particular detoxifying effects, detox tea works to systematically flush the body of toxins, restore organ function, and boost the immune system. Because it involves strictly liquid, the tea regimen also spurs the urinary system into action to further remove toxins. Detox tea should be used following a detox diet to maximize the cleansing benefits and complete the detoxification process.

A commonly used detoxifying agent is found in chamomile tea, which many people drink simply for the taste. Lemongrass and ginger is another detox tea combination which is widely used for its rejuvenating properties. The key to creating an effective detox tea is to include ingredients with a wide range of different antioxidants, because these are the substances used by the body’s natural detoxification system. Antioxidant rich detox tea blends include fennel seed, flaxseed, peppermint, fenugreek, red clover, licorice, dandelion, sage, and milk thistle. By experimenting with various combinations you will soon notice that each provides unique health benefits in addition to their detoxifying properties.

Properly utilizing detox tea involves strictly abstaining from any other food or drink, for at least 1 to 2 days. You should drink over 100 ounces of detox tea per day to make use of your urinary system’s waste removal. A common addition to most servings of detox tea is freshly squeezed lemon juice, because citric acid acts to dissolve bacteria and break down solid toxins in the digestive tract. Many people also choose to add slices of fresh garlic to the boiling water to provide a boost to the immune system. The possibilities are limitless, but no matter how you prepare and enjoy your detox tea, drinking this revitalizing brew will ensure your overall health and well being.