When you begin using detoxification methods to cleanse your body of harmful buildup, it is very important to add a lemon detox diet to the overall regimen. Detox diets, flushes, and pills all work in the same fundamental way; by spurring the immune system’s natural protections into action. This means that harmful chemicals, foreign substances, and other dangerous toxins inside of your body must be flushed out, either through the colon as solid waste or in liquid form as urine. The sudden reintroduction of these toxins to waste system will typically cause a person to feel worn down, ill, and irritable for a brief period until the detoxification process is complete. You can easily prevent any physical symptoms and speed up the rate of toxin removal by using a lemon detox diet in conjunction with your overall routine.

All citrus fruits contain the essential antioxidants and enzymes which aid the body in capturing and processing toxins. The citric acid which is most highly concentrated in lemons and lemon juice cleanses the digestive tract by breaking down bacteria and other buildup. The lemon detox diet is a highly effective way of flooding your system with citric acid, as well as antioxidants like vitamin C, because it is brief but highly intensive. As a liquid-only plan, the lemon detox diet requires a strong commitment but also yields a powerful reward because it provides the most thorough form of detoxification.

The standard lemon detox diet calls for combining 2 tablespoons of fresh squeezed lemon juice with 10 ounces of pure, unfiltered water. It is recommended that you drink at least 60 ounces of this mixture every day for at least 3 days. Many people also choose to add 2 tablespoons of natural maple syrup and a ¼ teaspoon of cayenne paper powder to the lemon detox diet. It is widely believed that the nutrient rich maple syrup enhances the immune system’s natural defenses, while the cayenne pepper works to dissolve mucus, phlegm, and other toxins. Combining the restorative powers of these three ingredients is the key to the lemon detox diet and its extremely powerful detoxifying effects.