If you have been experiencing excessive fatigue, muscle soreness, or headaches your body may be sending you a signal that it needs the 1 week detox diet plan. Because toxins and harmful substances, otherwise known as free radicals, enter our body every day through food, water and air, it is vital to detoxify regularly. While the immune system’s natural defense against toxins is very effective, there are simply too many free radicals absorbed each day for the liver and kidneys to keep up. A dangerous amount of residual toxins eventually builds up within the colon, the kidneys, and the liver and it is this buildup which causes you to feel unhealthy. By utilizing the 1 week detox diet plan, you can rejuvenate your immune system by infusing it with the essential nutrients, minerals, and antioxidants it requires to naturally remove toxins.

The best 1 week detox diet plans work on multiple fronts, adding antioxidants which trap and remove chemicals in the body, while also flushing toxins through solid waste and urine. The foundation of any effective 1 week detox diet plan is large, frequent portions of raw fruits and vegetables. Food with high amounts of fiber, such as black beans, carrots, rice, and avocados are powerful detoxifiers because fiber increases the frequency of bowel movements, which cleanses the colon and digestive tract. Many longtime users of the one week detox diet plan prefer to combine fiber-rich fruits and vegetables using a juicer or blender, and vegetable detox smoothies are a highly efficient way of flushing the system.

While on the 1 week detox diet plan you must only drink pure, unfiltered water because soft drinks and other common beverages are heavy with toxins like high fructose corn syrup. It is recommended that you drink as much water as possible, at least 96 ounces per day, throughout the course of the 1 week detox diet plan. This is a key step because stimulating the urinary system will cause your body to remove accumulated toxins from the kidneys through urine. A common practice for many regular users of the 1 week detox diet plan is to add fresh squeezed lemon juice to their daily bottles of water. The citric acid in lemons is a natural detoxifier, breaking down mucus and phlegm, while the large amount of vitamin C gives an antioxidant boost to the immune system. There are many variations of the one week detox diet plan, but no matter which one you choose, you will be sure to enjoy the many benefits of natural detoxification.