A commonly used detoxifying agent is found in chamomile tea, which many people drink simply for the taste. Lemongrass and ginger is another detox tea combination which is widely used for its rejuvenating properties. The key to creating an effective detox tea is to include ingredients with a wide range of different antioxidants, because these are the substances used by the body’s natural detoxification system. Antioxidant rich detox tea blends include fennel seed, flaxseed, peppermint, fenugreek, red clover, licorice, dandelion, sage, and milk thistle. By experimenting with various combinations you will soon notice that each provides unique health benefits in addition to their detoxifying properties.

Properly utilizing detox tea involves strictly abstaining from any other food or drink, for at least 1 to 2 days. You should drink over 100 ounces of detox tea per day to make use of your urinary system’s waste removal. A common addition to most servings of detox tea is freshly squeezed lemon juice, because citric acid acts to dissolve bacteria and break down solid toxins in the digestive tract. Many people also choose to add slices of fresh garlic to the boiling water to provide a boost to the immune system. The possibilities are limitless, but no matter how you prepare and enjoy your detox tea, drinking this revitalizing brew will ensure your overall health and well being.

Most body detox regimens last between 3 and 7 days, although some are designed to work in as little as a single day. If you are young and have a strong immune system, it is recommended that you engage in a longer detox plan because your body is better equipped to handle the sudden changes. The best body detox system for elderly individuals, or those with preexisting illnesses, is typically the 1 or 2 day detox routine. This is because a shorter duration of detox is less strenuous on bodily systems which are already being taxed. It is important to do careful research to determine the best body detox system for you. You can use our online resources to sample many different detox plans and learn from the experiences of people who have already tried them. For example, if you suffer from diabetes you can easily search for diabetic-friendly detox plans which take your specific needs into account.

While the best body detox systems have been proven effective through time and trial, you should also feel free to experiment and devise your own regimens. Include fruits and vegetables that you know you will enjoy, create detox recipes for the rest of your family, and compare the effects of various products to determine the best fit for you. When you have successfully created the best body detox system for your situation, you will immediately enjoy the countless health benefits of a cleansed and toxin-free body.

A traditional 3 day detox diet begins with squeezing ½ of a fresh lemon into a cup of warm water and drinking the mixture each morning. The acidity of the lemon juice will stimulate your gastric system, which begins the overall detoxification process. Many people also recommend adding one cup of pure vegetable juice to the morning routine. Throughout each day of the 3 day detox diet you will drink at least 8 cups of pure, filtered water. This will naturally flush accumulated toxins, via urine, through the body’s waste system. A cup of chamomile or fennel tea is also advised before bedtime and will act as a natural liver and kidney tonic.

During the span of the 3 day detox diet you must eat only fresh, raw fruits and vegetables which are high in fiber. Fiber is a key aspect of any legitimate detoxification plan because it spurs the body to flush solid waste and its associated toxin buildup. Commonly used vegetables for the 3 day detox diet include carrots, raspberries, peas, and avocadoes. You can create a delicious salad blend of corn, cabbage and avocado, or make a strawberry and banana smoothie during the course of your 3 day detox diet. As long as the fruits and vegetables you choose are uncooked and naturally high in fiber content, they will work to help detoxify your body from the inside out. If you are new to the concept of detoxification and would like to try it before investing an entire week, start your 3 day detox diet today and begin enjoying the countless benefits of a toxin-free body.