The fundamental philosophy behind raw food detox diet is the strict consumption of natural foods, preferably uncooked fruits and vegetables, which contain no processed elements. The reason you cannot cook your food while using raw food detox is because extreme heat destroys the living enzymes which aid metabolism. Nutrients, antioxidants, vitamins and minerals are all compromised through the cooking process and result in food which tastes better, but lacks its original nutritional content. Raw food detox dietemphasizes foods and recipes which require no cooking at all, leaving the full array of nutritional benefits intact to be enjoyed by your body.

With a little creativity in the kitchen, you will soon discover that many of your favorite dishes can be prepared following the tenets of raw food detox. Fruits and vegetables can be used to create culinary delights that involve no cooking whatsoever. A major component of most raw food detox plans is the use of a blender or juicer, because this tool allows you to blend several healthy ingredients into one detoxifying drink or smoothie. Drinking vegetable juice is actually the most efficient way to deliver essential antioxidants and other nutrients into your system, because no energy is wasted on digesting solid food. With some patience and an adventurous palate, you will soon find yourself creating your own unique raw food detox diet recipes to share with family and friends.

Citric acid is especially effective when used to clean the digestive tract because its powerful enzymes work to dissolve bacteria and food particles. The enzymes absorbed while using lemon juice detox diet replenish your body’s natural reserves and restore its ability to chemically trap and flush dangerous toxins. Vitamin C is universally known as a natural enhancement to the immune system, and using lemon juice detox allows you to build reserves of this vital nutrient. The unique combination of antioxidants found in lemon juice detox plans repairs your body’s toxin removal system, which means you will stay toxin-free long after you have returned to your everyday diet.

To begin using lemon juice detox diet, combine 2 tablespoons of fresh squeezed lemon juice with a large glass of pure, unfiltered water. You may also add a teaspoon of honey, cayenne pepper, or oil of oregano depending on your tastes, as each of these additives works to enhance the detoxifying powers of the lemon juice. Experts recommend that you drink at least 60 ounces of the lemon juice detox mixture every day, for a period of 3 days, while abstaining from all other food or drink. Because lemon juice detox involves a liquid-only regimen, your body will begin flushing toxins regularly through increased urination. The unique properties of the lemon juice itself will ensure that any accumulated toxins within your system are broken down sufficiently and are ready to be flushed. By making regular use of lemon juice detox, you will quickly notice improved mental and physical health, a renewed sense of vigor, and the peace of mind which comes from a detoxified body.

One commonly used detox juice recipe is known as the Carrot Cleanser Juice and relies on the natural beta carotene which makes carrots such a healthy option. The Carrot Cleanser detox juice recipe requires 4 whole carrots, 1 celery stalk, 1 apple, a handful of spinach leaves, and the juice from a freshly squeezed lemon. Combine all of the ingredients in a blender or juicer and liquefy thoroughly. This detox juice recipe is renowned for its restorative properties and is known to ease constipation, relieve bloating, and clear irritated skin. Drink the Carrot Cleanser Juice at least twice a week to fully enjoy its detoxifying benefits.

Another popular detox juice recipe is called the Morning Sunshine Smoothie and provides an immediate boost to the immune system as you begin your day. Start with 2 large oranges, 1 ruby red grapefruit, ½ cup of strawberries, ½ cup of blackberries, and a whole banana. Some people prefer to use only the juice of the citrus fruits in their blend, while others enjoy blending all of the ingredients together. This is simply a matter of taste and the detoxifying effects are the same for both recipes. You can experiment with various blends of fruits and vegetables to determine which combination results in the most complete renewal of your health. Discovering your very own detox juice recipe is very rewarding and will provide yet another powerful tool in your daily quest to improve your health and wellbeing.